Back Pain Relief Doctor: Overcoming the Strain of Prolonged Sitting

Struggling with back pain from sitting all day? At San Antonio Pain Consultants, we offer personalized treatments like epidural steroid injections, spinal cord stimulation, radiofrequency ablation, and more to help you regain a pain-free lifestyle. Let Dr. Darius Zagunis M.D. guide you toward long-term relief and improved mobility. For more information, contact us or schedule an appointment online. We are conveniently located at 3903 Wiseman Blvd, Ste 117, San Antonio, TX 78251.

Table of Contents:

How can I prevent back pain caused by sitting for long hours at my desk?
What are the benefits of spinal cord stimulation for back pain?
How does stress contribute to back pain from sitting for long hours?
Why Choose Us?

At San Antonio Pain Consultants, we understand that many professionals spend long hours sitting at desks, often leading to chronic back and neck pain. Whether you’re working from home, in an office, or commuting daily, prolonged sitting can take a toll on your body. Our clinic is dedicated to offering personalized pain management solutions that address the unique needs of professionals dealing with back pain caused by extended sitting.

Under the leadership of Dr. Darius Zagunis, a board-certified pain management specialist, our team provides effective treatments designed to alleviate pain, improve posture, and help you regain an active, pain-free lifestyle. With over 10 years of experience in treating chronic pain, Dr. Zagunis and his team are committed to ensuring you receive the care you need to return to a healthy, pain-free state.

These sedentary lifestyles often result in chronic pain in the lower back, neck, shoulders, and hips, which can be debilitating. At San Antonio Pain Consultants, we recognize the challenges these conditions present and aim to provide relief through comprehensive pain management solutions.

Common Causes of Back Pain Due to Prolonged Sitting

Back pain due to sitting is often caused by a combination of factors, including:

● Poor posture: Sitting for long periods can lead to slumping or leaning forward, which puts additional strain on your spine and muscles.

● Weak muscles: Extended sitting can weaken the core and back muscles, making them less effective in supporting the spine and maintaining proper posture.

● Spinal disc compression: Sitting for long hours can put pressure on the spinal discs, leading to conditions such as herniated or bulging discs.

● Reduced blood flow: Sitting for long periods reduces circulation, which can lead to stiffness, discomfort, and pain in the lower back and legs.

If you’ve been struggling with these issues, it’s essential to seek treatment to manage the pain and prevent further damage to your spine and overall health.

Our Treatments

We offer a wide range of treatments tailored specifically for professionals experiencing back pain due to prolonged sitting. Our comprehensive pain management approach includes the following services:

1. Epidural Steroid Injections
Epidural steroid injections are one of the most effective treatments for managing chronic back pain. These injections help reduce inflammation around the spinal nerves, providing relief from conditions such as sciatica, herniated discs, and spinal stenosis. By targeting the affected nerve root, we can help reduce pain and improve mobility.

2. Spinal Cord Stimulation
For patients with chronic back pain that doesn’t respond to other treatments, spinal cord stimulation may be an option. This therapy involves implanting a small device near the spine that sends electrical pulses to disrupt pain signals before they reach the brain. It can help patients who have not found relief through traditional pain management methods.

3. Radiofrequency Ablation (RFA)
Radiofrequency ablation is a minimally invasive procedure used to treat chronic back pain caused by damaged facet joints. The treatment works by using heat to target the nerves transmitting pain signals, effectively interrupting these signals and providing long-lasting relief.

4. Medial Branch Blocks
Medial branch blocks are diagnostic and therapeutic injections that target the nerves responsible for transmitting pain from the facet joints in the spine. By numbing these nerves, we can identify the exact source of your pain and help guide future treatment decisions.

Benefits of Seeking Treatment at Our Clinic

When you seek treatment for your back pain at San Antonio Pain Consultants, you can expect the following benefits:

● Personalized care: Our treatments are customized to your specific condition and lifestyle, ensuring the most effective results.

● Long-term relief: Our goal is to provide sustainable relief that allows you to resume your daily activities without pain.

● Improved quality of life: By alleviating pain and discomfort, our treatments enable you to regain mobility, improve your posture, and enjoy a better quality of life.

From Pain to Power: Recovery Stories from Professionals

CEO: John, a Tech Startup CEO

John, a tech startup CEO, came to us after years of enduring chronic back pain due to long hours spent in meetings and at his desk. His busy schedule left him with little time to exercise or maintain proper posture. After trying numerous over-the-counter pain relievers and stretching routines that offered no lasting relief, John decided to seek professional help.

Through a combination of epidural steroid injections and Radiofrequency Ablation (RFA), John began to experience significant relief. His posture improved, and he learned to incorporate ergonomic practices into his work routine. Within a few weeks, John felt more energized and was able to focus better during his workday without the constant distraction of pain. He’s now back to managing his business effectively, pain-free, and with the tools to prevent future issues.

HR Manager: Susan, a Human Resources Manager

Susan, an HR manager at a large corporation, struggled with debilitating lower back pain after spending hours each day sitting at her desk for employee meetings, reviewing documents, and addressing employee concerns. The pain was affecting her performance and productivity, making it difficult for her to engage in activities outside of work.

After visiting San Antonio Pain Consultants, Susan was diagnosed with muscle strain and spinal disc compression due to prolonged sitting. With a personalized treatment plan that included radiofrequency ablation, Susan quickly noticed a reduction in pain and stiffness. Now, she is able to participate in her work with less discomfort and has even started incorporating regular breaks and stretches into her daily routine to maintain her recovery.